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About

Certified Personal Performance & Wellness Coaches

As owners of GIME Fitness, Herson and Kim Garcia dedicate their lives to living healthier and helping others do the same. Their goal is to build a team of professionals which offer authenticity, professionalism and RESULTS to Hernando County and surrounding communities.

Their team of certified CHEK Exercise Coaches, offer modern and unique techniques  to improve functional movement, performance and overall wellness. Combined they have helped more than 3000 people lose weight, reverse chronic health conditions, decrease pain and improve athletic performance.

If you want to work with the best in the fitness and wellness industry, this is the team you are looking for. Not many places can you find people who offer great service, follow through, knowledge and professionalism. Here you will be treated as an individual and your program will be tailored to you specifically.

 

The GIME Fitness Mission

At GIME Fitness, our MISSION is to instill passion, drive and empowerment in each person we meet through authentic education and support.

Our VISION is to save individuals, communities and companies money and time. People are suffering from obesity, pain and depression due to unrealistic expectations, gimmicks and misleading health information. The Garcia Institute of Modern Excellence does and will offer each person true resources which will allow them to make conscious, educated decisions for themselves. Our goal is to give them their life back.

We VALUE EXCELLENCE through honesty, loyalty to people, hard work, solid education and giving to others.

 

Team Bios

Kim Garcia (pictured above)

As CEO of GIME FITNESS and Wholota Wellness Company , Kim Garcia, has spent the last 18 years studying the human body and learning how to apply her knowledge to daily life. As her mentor Paul Chek would say, “Knowledge is not power until it is applied.”  Having two children, managing two businesses and being a wife, it is not always easy to apply your knowledge and Value Self. Through professional and personal experience, Kim has learned how to proactively take care of herself and value her current self. She specializes in teaching others how to do the same and receives great joy in helping others achieve their best.
Services Offered:
  • Value Self Motivational & Health Seminars
  • Professional Wellness Consultant to Businesses
  • Professional Mentorship
  • Athletic Team Assessments
  • GIME NOW Program

Herson Garcia (pictured above)

CHEK Practitioner and COO of GIME FITNESS, Herson Garcia, specializes in helping people improve their overall performance, health and fitness levels. His specialty is in assessing movement patterns and correcting poor posture through personalized exercise programming and scientific stretching. His passion is to help people achieve their goals through movement and solid nutrition. He enjoys helping golfers improve their swing and taking athletes to the next level. He himself has lost more than 30lbs and has drastically improved his health through his daily choices. Herson is the coach that can help you feel your best at work, on the greens or in everyday life. Se habla Espanol.  Herson’s Qualifications

Services Offered:

  • Professional Mentorship
  • Athletic Assessments
  • Corrective Exercise Programming
  • GIME NOW Program
                          
Kristel Johnson
CHEK Certified Exercise Coach Kristel Johnson, has learned first hand how to make healthier choices part of her lifestyle. After having two children, Kristel struggled with getting weight off. She lost 20 pounds with traditional dieting methods and then hit the inevitable wall. After beginning her own exercise program with GIME FITNESS, she learned new ways to shape her body and improve her overall fitness level. Now more than 2 years later, she is fitter than she was before she had children and has discovered her passion in life to help others live a healthier lifestyle. She specializes in improving overall wellness, body shape and confidence. Her goal is to help you meet yours!
 
Qualifications:
CHEK Practitioner Level 2
CHEK Holistic Lifestyle Coach
CHEK Exercise Coach
ACE Certified Personal Trainer
ACE Lifestyle & Weight Management Coach
IFPA Master Personal Trainer
Gray Cook Functional Movement Specialist
Egoscue Posture Alignment Specialist
     


GIME FITNESS has been featured on:


Tampa Bay News, Channel 8; Fox, Channel 13; ABC Consumer Updates, Channel 28; and Let's Talk Nutrition radio show with Dr. Garko.