Kim Garcia with Gray Cook, world renowned Physical Therapist and Strength and Conditioning Coach.
Are you an athlete or a performer looking to take your movement and strength to the next level? If so, GIME FITNESS is the place for you. Studying under some of the best Physical Therapists and Athletic Trainers in the world, we have learned assessments and corrective exercise routines used by the top athletes in sports such as football, soccer, golf, dance, tennis, volley ball and baseball.
Form follows function. The body can only perform as well as it is functioning at its base level. Many athletes are suffering from overused muscles compensating for those which are not working efficiently and postural issues such as rounded shoulders, tight hips and rigid ankles. These issues put an athlete at an increased risk of injury and adds an additional hurdle to
achieving their success.
GIME FITNESS offers a functional movement screening and overall postural analysis which will help determine the athlete’s weakest link. The initial assessment will offer a base understanding of where the athlete needs to focus first with a recommended follow up plan to ensure the athlete’s movement pattern is improving.
Assessment $50
Each assessment is approximately 30 minutes and includes a minimum of 3 corrective exercises. Follow up sessions are available in 15-60 minute increments depending on the need of each client.
Are you a coach or a teacher of a competitive team?
If so, you know your team is only as strong as your weakest link. If you want to ensure you are coaching your students effectively and giving the proper exercises to compliment their skills, contact us today. We offer a team assessment and training program tailored to the group.
The average cost of a team assessment is $10 per team member which can be covered by the coach, athlete and/or parents.
Contact us today if you are ready to achieve EXCELLENCE!
